Yogic Sleep Pose (Yoganidrasana) @larugayoga

 

24h24 hours ago

Yogic Sleep Pose (Yoganidrasana) @larugayoga

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Iliotibial (IT) band syndrome is a common cause of knee pain for distance runners and cyclists.

Mayo Clinic Sports Medicine
@mayoclinicsport

Iliotibial (IT) band syndrome is a common cause of knee pain for distance runners and cyclists. It usually occurs as mileage is increasing, and can be disabling with respect to progression.

A big part of race training is getting to the start line injury-free. Read our post on how to best train for #duathlon with tips from a top physiotherapist.

Sundried
@Sundried

A big part of race training is getting to the start line injury-free. Read our post on how to best train for #duathlon with tips from a top physiotherapist.
Duathlon Training Advice – How To Avoid Injury
Racing for Team GB in my age group in Standard Distance Duathlon has highlighted to me that being race-ready for an event requires a fine balance of a number of variables. The most challenging thing…
sundried.com