Water is essential if you wish to keep living!@OrlaCWalsh

Sinéad Delahunty liked

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class

mbg yoga and hair mask

mindbodygreen
@mindbodygreen

All this hair hack needs is a hot yoga session + a dollop of your favorite hair mask.

Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class
Get shinier hair while you center your mind: the ultimate multitasking tip.
mindbodygreen.com