During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, @MayoClinic






Mayo Clinic

@MayoClinic
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During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, including heat cramps, heat collapse, heat exhaustion and heatstroke. If you ignore these symptoms, your condition can worsen and result in a medical emergency. https://mayocl.in/3jqFtVL

Chartered Physiotherapist, Sinéad Delahunty, @delaliciousfood, has some top tips on how you can best prevent injuries during and after exercise

11 minutes ago

When we train hard, the last thing you want is to fall foul to injury. Chartered Physiotherapist, Sinéad Delahunty, , has some top tips on how you can best prevent injuries during and after exercise:

Fitness, endurance, stamina.

cleveland gait analysis

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Cleveland Clinic
@ClevelandClinic

From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis.