Surround yourself by good people,@LEAH__LYONZ

Leah Lyons
@LEAH__LYONZ

Trust the processes! Surround yourself by good people, good places. Get to a good and better place, challenge yourself . 1 year in 17kg down, small changes make a big difference

#process #progress #focused #challenge #wrugby #rugby #fitness #alwayslearning #bethebestyou

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Chartered Physiotherapist, Sinéad Delahunty, @delaliciousfood, has some top tips on how you can best prevent injuries during and after exercise

11 minutes ago

When we train hard, the last thing you want is to fall foul to injury. Chartered Physiotherapist, Sinéad Delahunty, , has some top tips on how you can best prevent injuries during and after exercise: