injury – Fitnessaware

When we train hard, the last thing you want is to fall foul to injury. Chartered Physiotherapist, Sinéad Delahunty, @delaliciousfood, has some top tips on how you can best prevent injuries during and after exercise: https://hubs.ly/H0hWdwD0 #PreventingInjury #TheGoodRecovery

October 20, 2019October 20, 2019

Our physical therapists utilize cutting-edge technologies, including the AlterG treadmill and HydroWorx underwater treadmill..

mayo water treadmill

Mayo Clinic Sports Medicine

@mayoclinicsport

Our physical therapists utilize cutting-edge technologies, including the AlterG treadmill and HydroWorx underwater treadmill to aid in overall patient care and recovery. Learn more at: mayocl.in/2qcy9mX #PTmonth

September 13, 2019

Leah Lyons international rugby

leah lyons

Leah Lyons

@LEAH__LYONZ

37m

#NewProfilePic

September 7, 2019

Most #tennis players face rotator cuff tendinitis, here’s why:@MountSinaiNYC

Mount Sinai Health System

@MountSinaiNYC

13h

Most #tennis players face rotator cuff tendinitis, here’s why: bit.ly/2GOpr3U #USOpen

#TennisHealth #AdvantageMountSinai

August 3, 2019

Surround yourself by good people,@LEAH__LYONZ

Leah Lyons

@LEAH__LYONZ

11h

Trust the processes! Surround yourself by good people, good places. Get to a good and better place, challenge yourself . 1 year in 17kg down, small changes make a big difference

#process #progress #focused #challenge #wrugby #rugby #fitness #alwayslearning #bethebestyou