There is a common misbelief that running is bad for your knees..@apaphysio

aus physio running bad for your knees

Aust. Physio Assoc.
@apaphysio

There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck

Core stability is important for injury prevention

Mayo Clinic Sports Medicine
@mayoclinicsport
Core stability is important for injury prevention and can also help improve stride efficiency and power for hockey players.
Mayo Performance Tips: Core
Tyson and Biz talk about core stability and how it can help prevent injuries during exercise
nhl.com

MCL injuries are the most common knee injury in hockey.

mayo mcl injuries

Mayo Clinic Sports Medicine
@mayoclinicsport

MCL injuries are the most common knee injury in hockey. Physical Therapist Amanda Pipkin joins former

,

and

to discuss some of the com

Mayo Performance Tips: MCL Injury
Biz and Nasher partner with the Mayo Clinic to discuss the most common injury in hockey
nhl.com

Common causes, symptoms and treatments for an MCL injury.