Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport






Mayo Clinic Sports Medicine

@mayoclinicsport

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Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

mayo sport core exercises

 

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️