The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport

mayo sports ab crunch

11 hours ago

The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports

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Tips for staying safe outdoors@mayoclinicsport

mayo sport outdoors

May 31

Spring is here and with it, the desire to get back outside and play your favorite sport. has 7 tips on how you and your family can stay safe while having fun and enjoying your favorite activities. Check it out: