Your breath is one of your most powerful healing resources.

yoga rebel inner peace

Yoga Journal
@Yoga_Journal

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun

Your breath is one of your most powerful healing resources.

yoga rebel inner peace

Yoga Journal
@Yoga_Journal

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun

6 Relaxing Yoga Poses To Help You Fall Asleep:

yoga tips sleep

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

http://myyogatips.xyz/6-relaxing-yoga-poses-to-help-you-fall-asleep-these-yoga-postures-can-work-for-anyone-including-yogis-and-non-yogis-alike-the-best-part-all-you-need-is-a-pillow-and-you-can-do-this-sequence-right-103/

6 Relaxing Yoga Poses To Help You Fall Asleep:

yoga tips sleep

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

http://myyogatips.xyz/6-relaxing-yoga-poses-to-help-you-fall-asleep-these-yoga-postures-can-work-for-anyone-including-yogis-and-non-yogis-alike-the-best-part-all-you-need-is-a-pillow-and-you-can-do-this-sequence-right-103/

Stressed About Coronavirus? Here’s How Yoga Can Help.@Yoga_Journal

yoga journal corona virus

Yoga Journal
@Yoga_Journal

Stressed About Coronavirus? Here’s How Yoga Can Help.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.
yogajournal.com