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Yoga changes you—on a molecular level.@Yoga_Journal

yoga jou psoas

Researchers Double Down on Claim Yoga Changes the Expression of Your Genes

Over the last decade or so, we’ve been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

yogajournal.com

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Posted on

Yoga changes you—on a molecular level.@Yoga_Journal

Researchers Double Down on Claim Yoga Changes the Expression of Your Genes

Over the last decade or so, we’ve been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.

yogajournal.com

Posted on

Yoga saved my life.#lululemon

 

  • lululemon“Yoga saved my life and healed me from the invisible wounds of war. I am committed to sharing yoga with people like me—I’m just a dude. I’m just a regular dude that happens to love yoga.” – @dannevins, lululemon #heretobe partner, veteran and founder of Warrior Spirit Retreat. Get warmed up for International Day of Yoga with a 45-minute practice for every body—link in bio. #internationalyogaday #idy2018 #lululemon

 

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Meditation: How 10 Minutes a Day Can Make You a Better Athlete

Woman meditating at home, practicing yoga.

Do you like to push your body to excel? Whether you run, cycle, workout or participate in organized sports, one way to boost your success may surprise you. It’s by embracing stillness.

Before you hit the pavement or playing field, take a few minutes to get into the zone by cultivating your inner calm.

Building in 10 minutes of meditation each day can help make you a better athlete, says orthopedic surgeon Mark Schickendantz, MD, Director of Cleveland Clinic’s Sports Health Center.

He says meditating “helps athletes learn how to become very centered, very grounded and very quiet.” 

https://health.clevelandclinic.org/2017/10/meditation