Darren Frehill – Heart goes out to Naomi Osaka.

Jane Mangan Retweeted




Darren Frehill

@Darrenfrehill
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Heart goes out to Naomi Osaka. This image from US Open in 2018 made us all feel uneasy. Only 20, but boos ringing around venue as she wins first major title. Struggling with mental health since then. Sport needs to do more to protect its own

Open up the sensual side of your brain.

sally running beth

Runner’s World
@runnersworld

 
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
 
  • A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
  • Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.