Yoga for beginners.

 

yoga journal sequencing

Yoga Journal
@Yoga_Journal

 
Understand the Art of Sequencing: Yoga Practice for Beginners
So you want to practice at home but you don’t know how to begin? Here are nine ways to start.
yogajournal.com

Drishti is a gazing technique that develops concentration.@Yoga_Journal

yoga journal drishti

Yoga Journal
@Yoga_Journal

Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is

See More Clearly By Practicing Drishti
Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is.
yogajournal.com