How to replenish carbohydrates & protein after a long run @mayoclinicsport






Mayo Clinic Sports Medicine

@mayoclinicsport

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You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o