Drishti is a gazing technique that develops concentration.@Yoga_Journal

yoga journal drishti

Yoga Journal
@Yoga_Journal

Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is

See More Clearly By Practicing Drishti
Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is.
yogajournal.com

Now there are more female runners..@Brad_Beer

state of running report

Running.Physio
@Brad_Beer

For the first time in history, there are more female than male runners w 50.24% of runners now being

🏃‍♀️

’2019 State of Running’ paper pooled together 107.9 million race results from 70,000 events from 1986-2018. The study was done in collab w

👟

Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal

 

yoga journal handstand

Yoga Journal
@Yoga_Journal

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
A Step-By-Step Guide to Preparing for Handstand
Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
yogajournal.com

6 Relaxing Yoga Poses To Help You Fall Asleep:#yoga #tips

yoga tips sleep

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!