Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
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Good Sleep. Good Health.
Never Boring!
Summer. Sunshine.
Happy Saturday, yogis. Come chill out with us! @YogaWorks
The condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
https://www.yogajournal.com/lifestyle/glute-anatomy-improve-yoga-practice
Does a lot of Down Dogging make you dizzy? @Yoga_Journal
Yoga JournalVerified account 13 hours ago
Does a lot of Down Dogging make you dizzy? #yogatips
Why Do I Get Dizzy During Yoga?
Senior teacher and scientist Roger Cole explains why you might get dizzy during yoga practice and how to prevent it.
Yoga changes you—on a molecular level.@Yoga_Journal
Researchers Double Down on Claim Yoga Changes the Expression of Your Genes
Over the last decade or so, we’ve been hearing that mind-body practices like yoga and meditation may affect our genes. A new review of the research solidifies it.
yogajournal.com
Monday is a state of mind! 😉 Keep smiling.
BASI Pilates liked
Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
