The condition of your glutes can have a big impact on your posture.
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
One of my favorite O styles ever, (it’s not new, from earlier this spring) is the Spring Wazzie Wool Funnel Neck Tank. A classic design, washer/dryer friendly, I prob wear it once per week, year round. Even better: ZQ Certified Wool = happy sheep https://www.oiselle.com/shop/spring-wazzie-wool-funnel-neck-tank …