The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun
The condition of your glutes can have a big impact on your posture.
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.