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The link between better posture & pilates
#pilates#physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
POGO Physio This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Learn how to do Downward-Facing Dog Pose properly
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Find Full-Body Joy in Downward-Facing Dog Pose
Over 50+ daily streaming classes.@YogaWorks
Fall Asleep With This Bedtime Yoga Sequence.@mindbodygreen
mindbodygreenVerified account @mindbodygreen 9 minutes ago
Fall Asleep In Minutes With This #Bedtime #Yoga Sequence http://ow.ly/BG7p30cWhfD
Our secret? The #DirtyDozen. It never ages.@oiselle
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
Mayo Clinic Sports: Core exercises are good for you — here’s why
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
