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Shoulder Stand.

Screenshot_2020-02-11 #dowhatmovesyou hashtag on Instagram • Photos and Videos

paulas_own

“Strength & Stability”
Work on your shoulder stand
Benefits:
stimulates the thyroid gland, also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs. ✨
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Cultivate inner balance, stillness & awareness 🧘🏽‍♂️ 🧘🏻‍♀️ ~~~~~~~~~~~~~~~~~~~~
Paula’s Own
Hatha Yin Fusion
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Inhale to create space
Exhale to surrender
Balance between effort & ease
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Simple, concise verbal cues
Settle into the shape that works best for your body…
Synchronize your 🌬 B.R.E.A.T.H.🌬 with movement
🧘🏽‍♂️🍃
Feel the sensations
SssSstretch, Tone & Strengthen
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Yoga for beginners.

 

yoga journal sequencing

Yoga Journal
@Yoga_Journal

 
Understand the Art of Sequencing: Yoga Practice for Beginners
So you want to practice at home but you don’t know how to begin? Here are nine ways to start.
yogajournal.com
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Yoga is the practice of mindfulness@YogaWorks

yoga works practice

YogaWorks
@YogaWorks

“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher

@jnaebless