Sometimes a warm bowl of porridge is the only way to start your day!

33m33 minutes ago

When the weather’s so cold, sometimes a warm bowl of porridge is the only way to start your day! PC:

Yoga is the practice of mindfulness@YogaWorks

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YogaWorks
@YogaWorks

“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher