Women’s Running: Build a strong core…






Women’s Running

@WomensRunning

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While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.

Stretching hip flexors can relieve the tension built up from too much sitting.

yoga journal hip flexors

Yoga Journal
@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.