Runner’s World
Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com
Refreshed & refocused. Re-energize your routine with new twists..
lululemonVerified account @lululemon 5 hours ago
Refreshed & refocused. Re-energize your routine with new twists on your go-to favourites: http://bit.ly/2BUfgJm
Refreshed & refocused. Re-energize your routine with new twists..
lululemonVerified account @lululemon 5 hours ago
Refreshed & refocused. Re-energize your routine with new twists on your go-to favourites: http://bit.ly/2BUfgJm
Have a good day..
Vanessa Rebelo in Nike.
vanessarebello
Foco no objectivo 👊🏼 Hoje é aquele dia de treino duplo! Primeiro superiores e depois uma aula de spinning do demónio. Se acabo a minha terça-feira exausta? Sim. Se acabo realizada? Claro ✨
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
#FitnessFriday #MensHealth
The powerhouse is the centre of the body #Pilates
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Our secret? The Dirty Dozen. It never ages.@oiselle
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
