Shoulder Stand.

Screenshot_2020-02-11 #dowhatmovesyou hashtag on Instagram • Photos and Videos


“Strength & Stability”
Work on your shoulder stand
stimulates the thyroid gland, also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs. ✨
Cultivate inner balance, stillness & awareness 🧘🏽‍♂️ 🧘🏻‍♀️ ~~~~~~~~~~~~~~~~~~~~
Paula’s Own
Hatha Yin Fusion
Inhale to create space
Exhale to surrender
Balance between effort & ease
Simple, concise verbal cues
Settle into the shape that works best for your body…
Synchronize your 🌬 B.R.E.A.T.H.🌬 with movement
Feel the sensations
SssSstretch, Tone & Strengthen

Yoga for beginners.


yoga journal sequencing

Yoga Journal

Understand the Art of Sequencing: Yoga Practice for Beginners
So you want to practice at home but you don’t know how to begin? Here are nine ways to start.

Yoga is the practice of mindfulness@YogaWorks

yoga works practice


“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher