Pilates – Fitnessaware

Win No.2!!Loved every second of playing in N.C again Thank you @symetra_life for a great event and @riverruncc for being such a fantastic venue. Thank you for all the lovely messages and support #2down1togo #CantSeeCantBe

May 14, 2019

4 ways combining #yoga and #pilates will strengthen your practice.

Yoga Journal‏Verified account @Yoga_Journal May 31

4 ways combining #yoga and #pilates will strengthen your practice. http://ow.ly/VjXA30ccp1M

May 13, 2019May 13, 2019

Dig Deeper in Down Dog.@Yoga_Journal

‏Verified account @Yoga_Journal

Whether or not the soles of your feet hit the ground, there’s some subtle adjustments you can make to make the pose more effective.

Dig Deeper in Down Dog

Master the subtler actions of Downward-Facing Dog that make it so key to your entire yoga practice.

yogajournal.com

May 13, 2019

Monday yoga with the bunny

May 12, 2019May 12, 2019

This Soca Music Yoga Playlist Will Make You Feel Like You’re On Vacation

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Soca music originated in Trinidad and Tobago, a dual-island in the Caribbean. Soca as a musical genre includes a fusion of calypso, soul/funk, Latin, traditional West African rhythms and more, which is what makes it so special.