Yoga Rebel @yogarebellondon 33 minutes ago
When the weather’s so cold, sometimes a warm bowl of porridge is the only way to start your day! PC: @maikenf
Sometimes a warm bowl of porridge is the only way to start your day!
Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
Warrior 11.
So you want to practice at home but you don’t know how to begin? Here are nine ways to start.
Yoga is the practice of mindfulness@YogaWorks
YogaWorks
“Yoga is not just something you do, it’s something you choose to practice everyday. It also doesn’t have to be asana (postures). Yoga can be meditation, reading a book, doing one thing at a time. Yoga is the practice of mindfulness.”- wisdom from YogaWorks Teacher
Can you name this 
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