Why you need to “strengthen to lengthen.”@Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential

Rollin’ into Monday with the squad like… #headupwingsout

oiselle‏Verified account @oiselle 26 minutes ago

Rollin’ into Monday with the squad like… #headupwingsout

January 12, 2019January 12, 2019

#yogarebellondon.#justbreathe

yogarebellondon

A little reminder for the week 💕

PC: @sophia.joan.short

#yogarebel #yogarebellondon #weeklymotivation #justbreathe #rememebertobreathe #positivevibes #onebreathatatime

January 11, 2019January 11, 2019

5 ways to gently begin strengthening your core @runnersworld

Runner’s World‏Verified account @runnersworld 4h4 hours ago

5 ways to gently begin strengthening your core http://spr.ly/60108t8Pe

January 10, 2019

Just casually chilling in pincha mayurasana…no biggie.@yogarebel

Yoga Rebel‏ @yogarebellondon 11h11 hours ago

Just casually chilling in pincha mayurasana…no biggie PC: @aubrymarie

January 9, 2019January 9, 2019

Does a lot of Down Dogging make you dizzy? @Yoga_Journal

Yoga Journal‏Verified account 13 hours ago

Does a lot of Down Dogging make you dizzy? #yogatips

Why Do I Get Dizzy During Yoga?

Senior teacher and scientist Roger Cole explains why you might get dizzy during yoga practice and how to prevent it.

Roger Cole

Aug 28, 2007

https://www.yogajournal.com/practice/what-to-do-about-dizziness-during-yoga

January 7, 2019

Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits.

Mayo Clinic Sports‏ @mayoclinicsport 27 Nov 2018

Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more https://mayocl.in/2DfbnA6