The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.

 

 

3h3 hours ago

According to , the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

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Awesome Yoga class with Susie Murray at the Elbow Room#fridayfeeling

legacy pilates

The elbowroom is a unique urban retreat that helps heal, restore and achieve optimum health. Our team of therapists and instructors firmly believe everybody deserves effective and affordable healthcare for both mind and body. We have matured according to the needs of our clients and the community. Our services are inclusive of age, ability or personal circumstance. If you need to improve your quality of life, we will nurture your full potential in a relaxed, positive and fun environment.

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