Stretching hip flexors can relieve the tension built up from too much sitting.

yoga journal hip flexors

Yoga Journal
@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

mayo sport core exercises

 

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️