Weekend coming..

runners breathing

Iliotibial (IT) band syndrome is a common cause of knee pain for distance runners and cyclists.

Mayo Clinic Sports Medicine
@mayoclinicsport

Iliotibial (IT) band syndrome is a common cause of knee pain for distance runners and cyclists. It usually occurs as mileage is increasing, and can be disabling with respect to progression.

Chartered Physiotherapist, Sinéad Delahunty, @delaliciousfood, has some top tips on how you can best prevent injuries during and after exercise

11 minutes ago

When we train hard, the last thing you want is to fall foul to injury. Chartered Physiotherapist, Sinéad Delahunty, , has some top tips on how you can best prevent injuries during and after exercise: