“Running is a head game.To compete, you must focus.”~@karagoucher

 

Sally Bergesen liked

“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~

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Who doesn’t want to fall asleep faster? 😴

runners breathing

Dec 3

Who doesn’t want to fall asleep faster? 😴

This Simple Breathing Technique Will Put You to Sleep in 10 Minutes

Take a deep breath—better sleep is on the way.

https://www.runnersworld.com/health-injuries/a25239212/breathing-exercise-for-sleep/?utm_campaign=socialflowTWRW&utm_source=twitter&utm_medium=social-media