Physical activity can help your immune system keep viruses at bay.

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.

 

Open up the sensual side of your brain.

sally running beth

Runner’s World
@runnersworld

 
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
 
  • A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
  • Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.

Physical activity can help your immune system keep viruses at bay.

Screenshot_2019-11-26 ASICS America ( asics) • Instagram photos and videos

Answers to your most frequently asked questions as the virus continues to spread.