Physical activity can help your immune system keep viruses at bay.

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Answers to your most frequently asked questions as the virus continues to spread.

 

Open up the sensual side of your brain.

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Runner’s World
@runnersworld

 
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
 
  • A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
  • Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.