Exercise has another benefit: increasing the production of a fat-burning hormone.

 

 

Exercise has another benefit: increasing the production of a fat-burning hormone.

Here’s why you should finish your run with this simple core routine.

 

 

Here’s why you should finish your run with this simple core routine.

Run very hard or very easy to reap the most benefits. http://spr.ly/60138mp0X

 

Here’s ANOTHER way running makes you smarter: http://spr.ly/60168mpRu