“Running is a head game.To compete, you must focus.”~@karagoucher


Sally Bergesen liked

“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~


Who doesn’t want to fall asleep faster? 😴

runners breathing

Dec 3

Who doesn’t want to fall asleep faster? 😴

This Simple Breathing Technique Will Put You to Sleep in 10 Minutes

Take a deep breath—better sleep is on the way.