sleep – Fitnessaware

September 9, 2021

Prevent injury is a big thing..@leona_maguire

#KPMGPerformanceSeries with @leona_maguire Maguire – Top Tips on Routines. In this video, Leona discusses the importance of setting up a routine, the benefits it can bring and how she maintains focus on her routine, wherever she is in the world.#KPMGambassador #KPMGteam pic.twitter.com/mq3lKPeXZc
— KPMG Ireland (@KPMG_Ireland) September 9, 2021

August 24, 2021

The Best Yin Yoga Stretches for Better Sleep @Yoga_Journal

Yoga Journal

@Yoga_Journal
·
9h

Better sleep tonight? Yes, please.

The Best Yin Yoga Stretches for Better Sleep

Yin Yoga helps you sleep by balancing your yin and yang energy, similar to acupuncture, to address the cause of insomnia.

yogajournal.com

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

July 22, 2021July 22, 2021

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep

Soberistas

@Soberistas
·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

June 11, 2021June 11, 2021

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

yoga journal big toe pose

Big Toe Pose

Padangusthasana

yogajournal.com

Big Toe Pose

June 10, 2021June 10, 2021

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep

Soberistas

@Soberistas
·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep

Soberistas

@Soberistas
·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

yoga journal big toe pose

Big Toe Pose

Padangusthasana

yogajournal.com

https://www.yogajournal.com/poses/big-toe-pose