Your diaphragm might be your secret weapon when it comes to strengthening your core

 

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked

You can rock Plank pose, but did you know that your diaphragm might be your secret weapon when it comes to strengthening your core?

yogajournal.com

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Time to unwind and chill over the weekend 🙏yogarebellondon

yoga rebel friday

 

 

Time to unwind and chill over the weekend 🙏yogarebellondon

yoga rebel friday