Therapy – Fitnessaware

March 28, 2020

Brighter,warmer…

runners hills

March 25, 2020March 25, 2020

Anti-Inflammatory Golden Goji Latte @Yoga_Journal

Warm up with a lightly spiced bevvy that boosts memory and soothes stress.

Julie Morris

12 hours ago

Golden Goji Latte

Oliver Barth

Ingredients

2 cups unsweetened almond milk
3 tbsp dried goji berries
¾ tsp ground turmeric
½ tsp ground ginger
⅛ tsp finely ground black pepper
½ tsp vanilla extract
1 tbsp MCT oil or coconut oil
8–10 drops liquid stevia, or to taste

Preparation

1. Mix all ingredients except stevia in a small saucepan, and bring to a gentle simmer. Once hot, pour mixture into a blender, and process until smooth and frothy. Blend in liquid stevia, and serve warm.

https://www.yogajournal.com/recipes/golden-goji-latte-recipe

March 24, 2020March 24, 2020

Brighter,warmer…

runners hills

March 24, 2020

Get as much as you can..

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

March 22, 2020

This Anti-Inflammatory Golden Goji Latte is the Perfect Self-Care Sunday Elixir@Yoga_Journal

Warm up with a lightly spiced bevvy that boosts memory and soothes stress.

Julie Morris

12 hours ago

Golden Goji Latte

Oliver Barth

Ingredients

2 cups unsweetened almond milk
3 tbsp dried goji berries
¾ tsp ground turmeric
½ tsp ground ginger
⅛ tsp finely ground black pepper
½ tsp vanilla extract
1 tbsp MCT oil or coconut oil
8–10 drops liquid stevia, or to taste

Preparation

https://www.yogajournal.com/recipes/golden-goji-latte-recipe

March 21, 2020

Good Sleep. Sound Health.

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

March 21, 2020March 21, 2020

Yoga Rebel: Noyophobia?!

Yoga Rebel‏ @yogarebellondon 1h1 hour ago

Okay…fess up; who else has Noyophobia?! 😉 PC: @bgaribayc