Walking Just 30 Minutes a Day Has Tons of Health Benefits





Women’s Running

@WomensRunning

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Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.

Walking Just 30 Minutes a Day Has Tons of Health BenefitsHere’s why you should still set aside a half hour and get walking.womensrunning.com