Whatever you’re doing this weekend, remember to stay hydrated!

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sundried
Whatever you’re doing this weekend, remember to stay hydrated! Why not check out our BPA free water bottle if you’re trying to cut down on single use plastics?

Photo from @cefitnesscoach (formerly CETRAINING – head over and follow her new account)

#water #waterbottle #hydrate #activewear #fitness

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

Cleveland Clinic@ClevelandClinic·Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts.https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you