Hydration has the greatest impact on your daily performance, @mayoclinicsport

 

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9h9 hours ago

Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.

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Holding #Plank is not enough—here’s why. #yogaforcore

yoga journal holding plank

5h5 hours ago

Holding is not enough—here’s why.

Want to unleash the true potential of your middle? 
Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.

https://www.yogajournal.com/practice/the-yoga-crunch