Milk can make a valuable contribution to fluid intake.

ndc hydration

NationalDairyCouncil
@NDC_ie

Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ

Katie Taylor: This week’s circuit is especially for the kids out there (and the big kids!).

Katie Taylor
@KatieTaylor

This week’s circuit is especially for the kids out there (and the big kids!). This one even has dancing. Parents, if you’re taking part, the dancing is not optional! Enjoy.