The condition of your glutes can have a big impact on your posture. #yogaanatomy

yoga journal glutes

6h6 hours ago

The condition of your glutes can have a big impact on your posture.

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

https://www.yogajournal.com/lifestyle/glute-anatomy-improve-yoga-practice

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Mula Bandha

yoga journal mula bandha

6h6 hours ago

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

How to Use Mula Bandha in Yoga Poses

Begin experimenting with how to integrate Mula Bandha into your asana practice.
The bandhas are mechanisms by which a yogi can direct the flow of prana, the universal life-force energy that animates and unites us all. With a few simple adjustments, you can learn to integrate Mula Bandha, one of four bandhas mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita, into your daily asana practice.