Dig Deeper in Down Dog.@Yoga_Journal

2 hours ago

Whether or not the soles of your feet hit the ground, there’s some subtle adjustments you can make to make the pose more effective. 👣

Dig Deeper in Down Dog

Master the subtler actions of Downward-Facing Dog that make it so key to your entire yoga practice.

yogajournal.com

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This Soca Music Yoga Playlist Will Make You Feel Like You’re On Vacation

May 9

Soca music originated in Trinidad and Tobago, a dual-island in the Caribbean. Soca as a musical genre includes a fusion of calypso, soul/funk, Latin, traditional West African rhythms and more, which is what makes it so special. 🌊🥥

This Soca Music Yoga Playlist Will Make You Feel Like You’re On Vacation

Our soca music yoga playlist will make you feel like you’re doing yoga on a beach in the Caribbean.

yogajournal.com

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

yoga journal mula bandha

6h6 hours ago

Mula Bandha may be the most befuddling, underinstructed technique in the world of yoga.

How to Use Mula Bandha in Yoga Poses

Begin experimenting with how to integrate Mula Bandha into your asana practice.
The bandhas are mechanisms by which a yogi can direct the flow of prana, the universal life-force energy that animates and unites us all. With a few simple adjustments, you can learn to integrate Mula Bandha, one of four bandhas mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita, into your daily asana practice.