Yoga Journal. Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.

yoga journal deeper personal

 

17 Poses for Finding Fulfillment
Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.
yogajournal.com

https://www.yogajournal.com/poses/17-poses-finding-fulfillment

Drishti is a gazing technique that develops concentration.@Yoga_Journal

yoga journal drishti

Yoga Journal
@Yoga_Journal

Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is

See More Clearly By Practicing Drishti
Drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is.
yogajournal.com

The Abdominal Crunch Yogis Actually Need (Sorry).@Yoga_Journal

yoga journal abdominal crunch

Yoga Journal
@Yoga_Journal

Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
The Abdominal Crunch Yogis Actually Need (Sorry)
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice….
yogajournal.com