So you want to practice at home but you don’t know how to begin? Here are nine ways to start.

 

yoga journal sequencing

Yoga Journal
@Yoga_Journal

 
Understand the Art of Sequencing: Yoga Practice for Beginners
So you want to practice at home but you don’t know how to begin? Here are nine ways to start.
yogajournal.com

Your breath is one of your most powerful healing resources.

yoga rebel inner peace

Yoga Journal
@Yoga_Journal

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun

Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal

 

yoga journal handstand

Yoga Journal
@Yoga_Journal

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
A Step-By-Step Guide to Preparing for Handstand
Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
yogajournal.com