Stretching hip flexors can relieve the tension built up from too much sitting.

yoga journal hip flexors

Yoga Journal
@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
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3 Yoga-Related Documentries on Netflix You Should Watch This Weekend

Yoga Journal
@Yoga_Journal

3 Yoga-Related Documentries on Netflix You Should Watch This Weekend
Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care?