Yoga Journal – Page 19

Shaking muscles and too much quivering may be a sign of overworking.

Shaking muscles and too much quivering may be a sign of overworking. Learn why you should slow down. #yoga #yogatips http://ow.ly/ags730eBJFC

Because we’re not afraid to go there—do you go commando in #yogapants? http://ow.ly/AbP930eidiI

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS

Putting the spark back into your second #chakra (yeah, we said that) + why it’s important to do so. http://ow.ly/1yQ230dLCI9

The knee joint is deceptively simple, but knees do love alignment—learn how to stay safe. http://ow.ly/wWBQ30dwyTp

Women are eight to 10 times more likely to suffer from sacroiliac pain than men. #SacroiliacJoint #yogaanatomy http://ow.ly/Q04v30diwmz

Propping with blocks allows you to lift the pelvis + thighs higher, getting you on top of your elbows. #yogaprops http://ow.ly/tgvP30cLbhk

The 5 Shoulder-Opening Binds you’ll want to add to your practice—here’s why. #yoga #asana http://ow.ly/TR3330cLbtY

If you’ve ever been told to “anchor” the pelvis to the floor during a twist—stop what you’re doing + read this now. http://ow.ly/tAmj30cD4Cp