From Ashtanga to Vini, find your fit from the many types of yoga.

yoga journal find your fit

 

Yoga Journal
@Yoga_Journal

From Ashtanga to Vini, find your fit from the many types of yoga.
What’s Your Style? Explore the Types of Yoga
From Ashtanga to Vini, find your fit from the many types of yoga.
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Barre classes help build strength from deep within the core @Yoga_Journal

yoga journal barre

Yoga Journal
@Yoga_Journal

Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.

5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com

Barre classes help build strength from deep within the core @Yoga_Journal

yoga journal barre

Yoga Journal
@Yoga_Journal

Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.

5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com

Addiction impacts us in a multidimensional way, affecting our anatomy and physiology, emotions, cognition, behavior.

 

Addiction impacts us in a multidimensional way, affecting our anatomy and physiology, emotions, cognition, behavior. As such, an integrated practice that works on all of these levels is the ideal way to create a positive direction of change in our lives.

Try This Viniyoga Sequence to Manage Addictive Behavior

The founder of the American Viniyoga Institute shares insight on Viniyoga practices and a sequence for helping to manage addictive behavior.

yogajournal.com