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YoGa for Arm Strength

Screenshot_2020-01-26 #yogarebel hashtag on Instagram • Photos and Videos

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innerstrengthfs

YoGa for Arm Strength 💪🏻Tank top season is approaching! Are you ready to tone up your arms? In this 30 minute class we will build, strengthen and tone your arms and upper body! Are you ready to share your tickets to the gun show? Join Stephanie on the mat during the month of March 5:15pm-5:45pm!! Inner Strength Members this is included in your membership, class cards apply or $12 drop in!! #yogapractice #yogarebel #armworkout #sweatissexy #cozyspace #joinus #asana #innerstrength #findyourself #igbethlehem #lehighvalley @steffer1018 ♥️ #march #newclass

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Time to unwind and chill 🙏yoga rebel london

yoga rebel friday

 

 

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YUM! A Blue Super Food Smoothie Bowl

Screenshot_2019-12-20 YOGA REBEL® ( yogarebellondon) • Instagram photos and videos(1)

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yogarebellondon

YUM! A Blue Super Food Smoothie Bowl

INGREDIENTS

2 Frozen Bananas
2 Kiwi
1/2 c. White Grapes
1/2 c. Coconut Milk
1/2 tsp. Blue Majik Powder
Seasonal fruits for topping, Granola and Chia Seeds

Directions

Step 1
Slice fruit toppings, set aside

Step 2
In blender, add frozen Banana, frozen Grapes, Kiwi, Coconut Milk, and Blue Majik. Blend until smooth.

Step 3
Pour into bowl and top with sliced fruit toppings, granola, and chia seeds.

Credit: https://sisterchives.com