Yoga Works – Fitnessaware

July 6, 2021July 6, 2021

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

June 5, 2021June 5, 2021

6 household items to use as yoga props..

YogaWorks

@YogaWorks
·
9h

6 household items to use as yoga props by @sarahezrinyoga
! 1. Water bottle for blocks 2. Beach towels for blankets 3. Blankets for shoulder stands 4. Belt / dog leash as a strap 5. Toilet paper rolls for supported bridge 6. Rolled mat as a bolster http://ow.ly/O67550F3pAy

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

Stay open in body and mind

YogaWorks

@YogaWorks
·
18m

Today’s mantra
Stay open in body and mind

March 15, 2021March 15, 2021

5 Benefits of being upside down.@YogaWorks

YogaWorks

@YogaWorks
·
46m

Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you

5 Benefits of being upside down.@YogaWorks

YogaWorks

@YogaWorks
·
46m

Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you

December 28, 2020December 28, 2020

Get back to basics. #DownwardDog

YogaWorks‏Verified account @YogaWorks 9m9 minutes ago

Spend your day getting back to the basics. #DownwardDog