Health & Wellbeing
Yoga JournalVerified account @Yoga_Journal 5 hours ago
Holding #Plank is not enough—here’s why. #yogaforcore
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
So beautiful it seems a shame to eat it! But when it’s this tasty…how can you resist 
PC: @veggiekins
Yoga,Pilates,Physiotherapy,Exercise,Activity,Fitness,Hydration
Fabletics EUROPE @FableticsEU 11 hours ago
How we feel as soon as we lay our mat down for our yoga session #bliss 
Yoga JournalVerified account @Yoga_Journal 13 hours ago
Stop, drop and #Chaturanga —7 steps to get you there + common mistakes to avoid.
https://www.yogajournal.com/poses/7-steps-master-chaturanga-dandasana
Yoga Rebel @yogarebellondon 28 minutes ago
Start your week with a big hug to yourself! 
PC: @martina_sergi
