Your diaphragm might be your secret weapon when it comes to strengthening your core

 

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked

You can rock Plank pose, but did you know that your diaphragm might be your secret weapon when it comes to strengthening your core?

yogajournal.com

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Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

 

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

How The Transformation Yoga Project is Helping Prisoners Find Peace

Transformation Yoga Project leads trauma-informed yoga and mindfulness classes in Philadelphia addiction treatment centers and prisons.

yogajournal.com